PullUp Pilot
A free 12-week pull-up plan emailed one session at a time
What it is
PullUp Pilot asks how many strict pull-ups you can do in a set, then emails one session at a time. You log your reps and how the set felt, and the next session adjusts up or down from what you logged, along with your forecast. There is no app and no streak: miss a week and the program waits until you come back. It is free, funded by clearly marked equipment links, and it is general exercise guidance rather than medical advice.
- Maker
- PullUp Pilot
- Category
- Other
- Listed
- September 20, 2026
- fitness
- training
- calisthenics
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